Tuesday, August 2, 2011

The Akins diet and Appetite Suppression

The first key component is the amount of protein in the Atkins diet. Protein, more so than carbohydrates, has the power to satiate hunger. If you’ve ever eaten a carb heavy meal and then felt hungry afterward, you know that carbohydrates don’t have much staying power. Protein, when combined with a small amount of healthy fats, can keep you feeling full for long periods of time. Find out more at :  MyLowCarbDiet.com

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